Health Tips 2022

  • Eat a healthy diet
  • Consume less salt and sugar
  • Reduce intake of harmful fats
  • Avoid harmful use of alcohol
  • Don’t smoke
  • Be active
  • Check your blood pressure regularly
  • Get tested
  • Get vaccinated
  • Cover your mouth when coughing or sneezing
  • Prevent mosquito bites
  • Follow traffic laws
  • Drink only safe water
  • Breastfeed babies from 0 to 2 years and beyond
  • Clean your hands properly
  • Prepare your food correctly
  • Have regular check-ups

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